The Plan Carrot Ginger Soup Recipe

Carrot ginger soup is a classic, flavorful and nutritious dish that is easy to make and full of health benefits. This recipe is a great way to get a nutritious meal on the table quickly and easily. It is a perfect meal for those looking for a light, yet satisfying soup. The combination of carrots and ginger is especially delicious and can be enjoyed any time of year.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons freshly grated ginger
• 4 cups vegetable broth
• 3 cups carrots, peeled and chopped
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon ground nutmeg
• 1/4 cup chopped fresh parsley

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes.

2. Add the ginger and cook for 1 minute. Stir in the vegetable broth, carrots, salt, pepper and nutmeg. Bring the mixture to a boil, reduce the heat to low and simmer until the carrots are tender, about 15 minutes.

3. Transfer the soup to a blender or food processor and puree until smooth. Return the soup to the pot and stir in the parsley. Serve hot.

Nutrition Information

This soup is a great source of vitamins A and C, as well as dietary fiber. It is low in calories and fat, making it a healthy choice for any meal. One serving of this soup contains approximately:

• Calories: 120
• Total Fat: 5 g
• Saturated Fat: 1 g
• Sodium: 590 mg
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 3 g

Conclusion

Carrot ginger soup is a delicious and nutritious dish that is easy to make and full of health benefits. The combination of carrots and ginger is especially tasty and can be enjoyed any time of year. This recipe is a great way to get a nutritious meal on the table quickly and easily.

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